Improving Your Ankle Mobility
Ankle mobility can have a huge impact on your squats, lunges, or other lower body movements that require the knees to go over the toes.
Ankle mobility can have a huge impact on your squats, lunges, or other lower body movements that require the knees to go over the toes.
In our last two blogs, we talked about common injuries and what to focus on in a rehab plan for your ankle pain. Now, let’s
What do you think about when choosing a physical therapist to work with? Do you go somewhere just because it’s close to your work/home? Is
In our last two blogs, we talked about common injuries and what to focus on in a rehab plan for your ankle pain. Now, let’s
There is nothing more frustrating to a runner than recurring injuries and nagging pain. Ankle pain can be one of those things. From ankle sprains
In our blog, “Identifying Ankle Pain and Injuries You May Be Experiencing From Running”, we talk about common ankle pain and injuries associated with running.
Back pain can often be accompanied by muscle spasms. It can range from a mild discomfort to a sharp pain. You may be wondering, “why
One of the first questions we get asked in the initial PT session with us is, “How long will it take for me to get
Shin splints can be frustrating for new and experienced runners. They are not something that are easy to run through. So what causes shin splints