 The shoulder is a very complex region. There are so many different muscles and structures squeezed into a tiny region. We don’t have a lot of room for error when it comes to keeping the shoulder mobile and strong. We’re going to show you 3 exercises to help with your shoulder pain. These can help with all kinds of cranky shoulders, including rotator cuff injuries, biceps tendinitis, and shoulder impingement. So let’s get into it! 1. Prayer Stretch2. Cross Body Stretch3. External Rotation IsometricIf you are ready to do something about your shoulder pain, then reach out to us!
1 Comment
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AuthorDr. Brett Dick, PT, DPT Categories
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Phone:
(607) 425-3369 Fax:
(607) 397-2413 Email:
brett@limitlessptny.com |
Located Inside:
Elmira Gymnastics Club & Fitness Center 192 Daniel Zenker Drive Big Flats, NY 14814 Hours:
Monday - Friday By Appointment |
Medical disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your specific injury. No guarantees of specific results are expressly made or implied on this website.