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Prevent Shoulder Pain When Bench Pressing - 2 Quick Tips

12/10/2020

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Bench Pressing can take a toll on your shoulders, but it doesn't have to. Watch the video below for two quick tips that can help you bench pain free!
Disclaimer: This video was recorded in an empty gym.
If shoulder pain holds you back from hitting PRs in the gym or just staying active and healthy, then give us a call at (607) 425-3369 or click the link below to talk to with someone that understands fitness injuries and can get you back to where you want to be!
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    Author

    Dr. Brett Dick, PT, DPT

    Categories

    All
    Back Pain
    Bench Press
    Deadlift
    Gymnastics
    Hip
    Injury Prevention
    Knee Pain
    Recovery
    Rotator Cuff
    Running
    Shoulder
    Sports
    Weightlifting

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Limitless Performance Physical Therapy


Phone:
​(607) 425-3369
Fax:
(607) 397-2413
Email:
​brett@limitlessptny.com
Located Inside:
Elmira Gymnastics Club & Fitness Center
192 Daniel Zenker Drive
Big Flats, NY 14814
Hours:
​Monday - Friday
By Appointment
Request an Appointment

Medical disclaimer: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your specific injury. No guarantees of specific results are expressly made or implied on this website.
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  • Home
  • Physical Therapy
    • About Us
    • Services
    • Virtual Physical Therapy
  • Blog
  • Contact Us
    • Talk to a PT on the Phone
    • Ask About Availability
    • Free Discovery Visit
  • - BOOK NOW -